The machine's fixed path ensures that the barbell stays aligned, allowing you to concentrate on the pressing movement and muscle engagement. Lunges: Smith machine lunges are a great way to target ...

Even so, I’m pleased with my progress. During my final set of Smith Machine lunges on Tuesday – 20kg either side on these, currently – I watched my quadriceps sliding up and down under my ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

On the last day, we train glutes and light back: barbell good mornings, dumbbell pullovers, back extensions, hip thrusts, ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

A home gym Smith machine is a piece of exercise equipment commonly found in home gyms that consists of a barbell fixed within steel rails, allowing for vertical movement. This design provides a ...

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his ...

Kee, for instance, also places vitamins next to the coffee machine to help her remember ... she does squats or lunges or works on her balance by standing on one leg. “The cool thing about ...