Let’s dive in. The Smith Machine Hack Squat is a variation that mimics the motion of a hack squat machine but utilizes the Smith machine’s fixed bar path. By positioning your feet forward, the Smith ...
IG @coach.frizzle 1. Smith Machine ↪️ bar sits behind the body, mimicking where the weight sits on a smith Machine ↪️ set bar ...
Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.