In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

From gentle leg stretches to core workouts ... For lower body strength, opt for exercises like deadlifts and hip thrusts instead of squats or lunges. One of the best things about lifting is that it ...