Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

This exercise also improves functional strength, benefiting daily activities." He adds, "It engages major muscle groups such as quadriceps, hamstrings, and glutes, promoting overall lower body ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...