People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Lunges: The exercise targets the quads, hamstrings, and glutes. They can be performed as forward lunges, reverse lunges, or walking lunges to add variety and challenge. Planks: Planks are a great core ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Savannah Prez is sharing a new workout with her followers.. In a new social media post the trainer demonstrates a full, 15-minute workout.