Because the reverse lunge challenges the body in a different way than the regular lunge, I’m going to continue to do it – ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

You'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

This exercise, which may leave your legs feeling ... that occurs when cartilage breaks down in joints). To perform a reverse lunge: Begin with your feet shoulder width apart.

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Lunges are a foundational exercise with many benefits for building ... To take some of the stress off your knees, you can focus on reverse lunges, stepping back instead of forward.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

Specifically, lunges are a popular exercise because they can improve strength ... crossing your leg over and bending your knee in one fluid motion. Reverse lunges are the exact opposite of ...