Which ultra-processed foods pose the biggest risks?
Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...
Ultra-Processed Food Linked With Diabetes Risk, Study Says
Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.
Why the ancient grain quinoa became a modern nutritional powerhouse
It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...
Some Ultra-Processed Foods May Be Worse for Your Heart Health Than Others, According to New Research
Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...
Medscape1d
Traditional Mexican Diet Healthy, Environmentally Friendly
A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...
32 things guinea pigs cannot eat
Guinea pigs can eat a wide variety of fruits, vegetables, plants, and herbs but there are many things that guinea pigs cannot ...
Rolling Out22h
How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...
verywellhealth9d
Paleo Diet Food List: What’s Acceptable?
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
Global News11d
Back-to-school lunches: Dietitian tips for avoiding ultra-processed foods
a quarter with whole grains, and the final quarter with protein-rich foods. It also recommends steering clear or limiting ultra-processed foods. 5:15 Back to school nutrition Ultra-processed foods ...
Real Simple on MSN1d
8 High-Protein Grains—and How to Incorporate Them Into Your Diet
However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...