Which ultra-processed foods pose the biggest risks?
Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...
Ultra-Processed Food Linked With Diabetes Risk, Study Says
Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.
Why the ancient grain quinoa became a modern nutritional powerhouse
It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...
Medscape1d
Traditional Mexican Diet Healthy, Environmentally Friendly
A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...
32 things guinea pigs cannot eat
Guinea pigs can eat a wide variety of fruits, vegetables, plants, and herbs but there are many things that guinea pigs cannot ...
Rolling Out22h
How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...
Real Simple on MSN1d
8 High-Protein Grains—and How to Incorporate Them Into Your Diet
However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...
Is a Paleo Diet Heart Healthy?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.
The Salem News1d
The more women followed this diet, the longer they lived
One of the best diets for health keeps getting better.