Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Made from fish protein hydrolysate, “fish milk” has been touted as a potential alternative to cow’s milk in the upcoming ...

A registered dietitian shares the best, higher-protein menu choices to order when you're dining at Burger King.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

AI-driven Tools that Positively Influence Daily Meal Planning In the quest for healthier eating and streamlined meal ...

Each meal plan meets specific parameters depending on the health ... we encourage you to use these plans as inspiration and adjust as you see fit. Protein is an important macronutrient that keeps you ...