Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

We know a thing or two about sex toys at Cosmo HQ but even we can admit that sex machines are a little more on the ~ambitious~ side. With powerful thrusting mechanisms, capable of being operated ...