It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...

Here’s a look into what I do for each workout: Chest and back day: I typically start with chest presses on a flat bench ... reps), and seated rows on my Smith machine are also part of this ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

Smith, a distinguished local artist and community advocate, for a multi-stage, large-scale mural project that showcases the unique flora and fauna of Incline Village. The collaboration will bring ...

INCLINE VILLAGE, Nev. (News 4 & Fox 11) — Police identified a man who was arrested after a standoff in Incline Village Monday afternoon. Washoe County Sheriff’s Office (WCSO) deputies ...

INCLINE VILLAGE, Nev. – When the temperature starts dropping and the alpenglow gets a little more golden, we know one thing is for certain, Incline High Football is back. And this year, Incline ...