These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Knowing how to make your own savory vegan pies at home make the colder months that much easier, here are five recipes to try.

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...

Diets low in fiber and high in added sugars and processed foods can lead ... like eating more fermented foods, fruits, ...

One of the best diets for health keeps getting better.

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.