Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

A high-fiber diet can help strengthen and diversify the ... losing weight can help lower inflammatory markers. To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

High-fiber foods are essential for regulating bowel movements, managing blood sugar and cholesterol levels, aiding in weight loss, and enhancing heart health. Boiled vegetables like green peas ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.