Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

But at every doctor’s visit, she was just told to lose weight. “I told my primary care physician that I hate coming into the ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.