Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Hand and wrist comfort is the key to a happy, healthy workspace. Avoid aches and pains by picking up one of these tested, top ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

and muscles, it’s easy to injure. SLAC wrist is a type of wrist injury that can make even the simplest tasks painful. Your hand and wrist anatomy includes many types of bones: Phalange bones ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Today, The New York Times Magazine published one of the most ambitious stories in its long history — an account of a Russian ...

Join me for a quick wrist workout ... Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily health journey. If you liked this video, check out our ...

A bounding pulse is when your heart beats strongly. You may feel your pulse in your neck, wrist, or foot. Here’s why it ...

13% of people claiming PIP suffer from a neurological disease. It includes Acute Spinal Cord Injury, Alzheimer's Disease, ...