Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

IG @coach.frizzle 1. Smith Machine ↪️ bar sits behind the body, mimicking where the weight sits on a smith Machine ↪️ set bar ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

When we talk about skincare, our attention instantly goes to the skin on the face and other body parts. “Butt”, the skin ...

Helle Trevino is squatting at the gym in her exercise clothes. In a new social media post the bodybuilder flaunts her impressive physique.

The ability to exert self-control is variously described as a learned skill and a moral virtue; an attribute some of us are blessed with and others lack. But as science uncovers more about the true ...

My barbell back squat one-rep max had stagnated at 315 pounds, and I struggled to achieve depth in exercises like the leg press and hack squat. The first week of mobility training felt uncomfortable, ...