When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

A polyphenol-rich cranberry beverage was found to improve skin elasticity, reduce UV-induced erythema, and modulate the skin ...

In the Lap of Himalayas - A 5-Day Trek to Nafran Valley, KashmirI, along with my daughter completed a 5-day trek to Nafran ...

Treating the underlying cause may involve lifestyle modification with weight management, managing the blood sugar levels and correcting the hormonal imbalance in PCOS patients.

Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

The Mumbai-based fat loss and weight management expert ... Drain and sauté with soy sauce, sesame oil, ginger, garlic, and green chilli until crispy. l Make Omelette l Beat eggs with soy sauce. Cook ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...