Many of us aspire to add more veggies and other plant-based foods into our diets but are intimidated by the idea of cutting out meat and other animal products altogether. If you fall into this camp, ...
The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...
Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.
Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...
The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...
In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.
The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...
Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...
Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...
In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...
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