Salisbury steak is considered a delicious and versatile dinner-time meal, but did you know it actually originated during the ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

More than almost anything else we put into our mouths, meat matters. What flesh we eat — or forsake — tells the world who we ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Based on a diet of 2,000 calories per day ... Vegetables will also add some fiber, which aids in digestion and helps you feel full. Meat in a pasta sauce will add some filling protein, but ...