There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Here is my simple recommendation. You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables. Here’s how. Experts tell us to consume at ...

Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.