Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Polycystic ovarian syndrome (PCOS) is a complex syndrome that often brings metabolic issues, increasing the risk of ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Follow these essential dos and don’ts for first-time mothers to ensure a safe and healthy pregnancy. Learn practical tips to ...