Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Squats are a powerful exercise for achieving a strong and toned ... Bulgarian split squat Stand a few feet in front of a bench or raised surface. Place one foot behind you on the bench.

For someone who has no idea about which exercises can target their specific muscle set, it can be difficult to get that toned body they desire. For someone who is looking to get toned legs, there are ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...