We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

The 20 mm foam connecting rod provides comfort and support, while the non-slip dumbbell bar ensures a secure grip during ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

That’s where fitness coach Jeff Nippard comes in. With years of experience competing in multiple disciplines, he’s acquired ...

So, why use dumbbells for a back workout ? Although dumbbells are lighter, they have a few advantages over their bar counterparts. Dumbbells allow more freedom of movement and different grips, which ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.