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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...
AOL3d
Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...
Denise Austin, 67, Demonstrates ‘Lean Legs’ Workout for Women ‘Over 50’
If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...
6abc News18d
Curtsy lunge - Today's Tip
PHILADELPHIA (WPVI) -- Shoshana says to move your body to boost your mood and get out of a motivation slump.
Health.com19d
How To Do a Cardio Workout at Home—No Equipment Required
Push off your right foot, hopping to the left. Continue alternating. Modification: Alternate curtsy lunges by stepping one foot diagonally behind you, lowering into a lunge position with your ...