Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the fastest-growing fitness brands in the industry, is opening its third location ...

Pep Guardiola has issued a coy update on the fitness of talisman Kevin De Bruyne ahead of Sunday's crunch clash against ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Guardiola revealed that he was planning to substitute the Belgian regardless and is hoping for more clarity on his fitness ...

Crunch Fitness announced that it will open a Crunch Fitness facility this winter, in Des Moines, IA. Fanchisee Fitness ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Latest on fitness and availability front as Foxes host the Toffees in a crunch clash at the King Power Stadium between two ...