A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises. This compound movement works a multitude of upper body muscles with the main ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...

Time to level up your home workout ... options like chest presses, lat pulldowns, leg extensions, and more, using either weight stacks or cable systems. Some machines include attachments for even more ...

Incorporating cable machine exercises into your next leg-day routine complements other compound movements. Plus, it helps boost glutes activation, and provides a safe yet effective way to train ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...