Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...

Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Now, at 64, I work out six days a week, following a strength training program of three workouts per week, which I cycle twice through: 1) chest and ... rows on my Smith machine are also part ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...

Time to level up your home workout ... options like chest presses, lat pulldowns, leg extensions, and more, using either weight stacks or cable systems. Some machines include attachments for even more ...

Or check out our dumbbell leg exercises guide. a) Stand with both feet flat on the floor and your chest bent towards your feet. Soften your knees and extend your arms, holding a dumbbell in each hand.