If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

They are performed with the barbell starting at knee height ... Overview: The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps. It’s a staple in any weight ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...