A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

PHOENIX — The Barbell Saves Project is healing minds and breaking the strength of addiction one rep at a time. Each CrossFit ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.