So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Push day workouts utilise chest, triceps ... and one for more advanced lifters. The difference between the two is mostly volume, or the total amount of work you'll fit into each session.

When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great chest and ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play ...

A personal trainer outlines five of the best advanced elliptical workouts for weight loss to help you push past plateaus.

Whether you round your back while lifting or overload your knees when you stand up, repeatedly moving with poor form can lead to pain and injury. Training ... Advanced: Hug the weight to your chest.

(Deepen stretch by sending glutes back more, chest coming toward floor.) Hold for 60 seconds. If you have hip pain when you run, and it doesn’t improve with strength exercises, stretching ...

He’s talking about your training volume: The total amount of pounds ... lets you work your back while your chest is recovering, and vice versa. This approach is known as a superset.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...