This Simple Daily Habit Can Greatly Reduce Back Pain, According to Physical Therapists
“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...
7 Sneaky Causes Of Back Pain
An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.
How to strengthen your pelvic floor, according to an expert
A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually mean?
What really happens to a broken penis — and which sex acts are most likely to cause it: video
An estimated 1 in every 100,000 American men will suffer from a broken penis in their lifetime, per the National Institutes of Health. Though not life-threatening, certain injuries may require surgery ...
Anatomy of a fading pastime
In the backdrop of the heinous RG Kar incident, people all over the world have seen and experienced many forms of protest ...
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Back pain relief tips for long trips
The back is undoubtedly the area of our anatomy that suffers the most after a trip ... you will arrive at your destination stiff and with back pain. To 'grease' our joints again and regain mobility ...
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...
Industry’s Myha’la, Marisa Abela Break Down Their Characters’ Savage Scuffle: There’s ‘a Feeling of Betrayal on Both Sides’
Any questions we had about the whereabouts of Charles Hanani were officially answered in Sunday’s Industry, and the fallout from that traumatic incident only added fuel to the fiery fight between ...