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The Technogym Bench is designed to deliver “maximum exercise variety with minimum footprint”, neatly slotting dumbbells ... 1.8lbs / 0.8kg and 2.6lbs / 1.20kg), light, medium and heavy ...

Saying that, you should be able to maintain good form for all reps – e.g. don't opt for an 8kg dumbbell because you can curl it for three decent reps but everything after that is a bit skewiff.

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Instead, start light, anything around 11-18lbs (5-8kg) is ideal for beginners and will help you familiarise ... "One of the unique aspects of kettlebells is that unlike dumbbells, where the load is ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that ...

The best adjustable dumbbells—which allow you to swap the weight plates so you can change your lift load on a single set of handles—are therefore a natural addition. These dumbbells add ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...