Saying that, you should be able to maintain good form for all reps – e.g. don't opt for an 8kg dumbbell because you can curl it for three decent reps but everything after that is a bit skewiff.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

You need a medium set of dumbbells for the workout — Girvan is using 8kg/17.6lb weights herself — and a yoga mat is handy as ...

The best adjustable dumbbells—which allow you to swap the weight plates so you can change your lift load on a single set of handles—are therefore a natural addition. These dumbbells add ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that ...

Enter: adjustable dumbbells, a pair of which can replace entire racks of fixed dumbbells. These resistance-training tools have weight capacities of up to 90 pounds and allow you to gradually ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice. Whether you work ...

Just grab a pair of dumbbells and your workout shoes (you'll be cursing yourself if you drop a dumbbell on your toe). Full-body workouts often consist of compound exercises, those that work ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies. An easy way to start or develop your strength training, dumbbell workouts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...