A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling, fully ...

The incline dumbbell press also works each arm separately. This can even out differences in strength between the two arms ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

Lean forward slightly, so your torso's around 30-degrees to your hips ... Lie with your chest against a bench set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your ...

Plenty of guys pump through reps of this classic exercise as a daily habit. Here's how many they should actually be doing.

A large mound of dirt confirms it won’t fall over on a 30-degree tilt, and e-4orce provides ... and it’s able to haul itself up a steep incline from a standstill even with the left-hand ...

Your elbows should be at a 45 degree angle relative ... Ellis recommends starting with an incline pushup (placing your hands on an elevated surface like a bench), and working up (well, down ...

Bench height, also standard for a camper-trailer ... It has 235mm ground clearance, a wading depth of 800mm and off-road angles of 30 degrees (approach), 22 degrees (ramp-over) and 25.6 degrees ...