The incline dumbbell press also works each arm separately. This can even out differences in strength between the two arms ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Lean forward slightly, so your torso's around 30-degrees to your hips ... Lie with your chest against a bench set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

Plenty of guys pump through reps of this classic exercise as a daily habit. Here's how many they should actually be doing.

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...