"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Your glutes are the powerhouse of your body — they play a ... Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

From the single-leg glute bridge to glute bridge marches, a trainer shares the 10 best glute bridge exercises for a tighter butt.

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

Squats, deadlifts, and hip thrusts are a great place to start, but if you’re looking to scale your lower-body workouts, it ...

Nkululeko Dlamini, aka the King of Squats landed in Kneya for a fitness evnt in Karent taht is supposed to bring fitness ...