“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Click here for an exclusive deal for a half-marathon training program, access to Runner's World coaches and all their running content.You can also navigate to the OUC Orlando Half Marathon tab of our ...

Don’t worry, your race (or training) season doesn’t have to end here. In fact, smaller road races might offer the perfect ...

Find out how your half marathon time stacks up, from the world records held elite runners to times set by PRO and AG ...

Sunday's runners were prepared for it to rain during their race, but they only saw a few drops here and there. Instead, they ...

With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the ...

HYROX champion Jake Dearden is shattering expectations again, aiming for a 2:30 finish at the Berlin Marathon. Critics doubt ...

Despite their best efforts, the weather ultimately forced Fox Cities Race Organizer Amanda Secor and her team to cancel the half and full marathons.

As a Milwaukee teacher, adaptive-sport athlete Reid Buranosky is training for his first marathon during his busiest time of ...

A Quick Pause.  Time outdoors provides our minds and bodies with benefits that aren’t often quantifiable but are perhaps more ...

In October, 16 local athletes will participate in the Maine Marathon to raise funds for Maine Coast Fishermen's Association's ...

THE parents of a premature baby girl are taking part in four running challenges to fundraise for the hospital charity which ...