Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Sodium is an essential micronutrient. While there is very little chance of having its deficiency, many people might be ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Low serum sodium concentrations in the blood are called hyponatremia, a prevalent clinical electrolyte disorder. In contrast ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

A study found that a majority of people with heart disease are consuming twice the recommended daily amount of sodium.

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Hypertonic dehydration means the body has too much sodium and not enough water. Learn how this differs from hypotonic ...

“Cottage cheese is packed with casein protein providing a higher protein content that supports muscle repair and recovery,” ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

A new study shows people taking SGLT-2 inhibitors had fewer dementia cases than those taking DPP-4 inhibitors.

A recent study has revealed that certain medications used to treat type 2 diabetes may offer protection against dementia and ...