Smith machine bench pressing is excellent when ... decreasing the amount of body English needed to press overhead. The guided ...

This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper back play a huge role in how strong we ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Please view our full advertiser disclosure policy. stock_colors, Getty Images Becoming a vending machine operator can provide exciting opportunities for both novice and seasoned entrepreneurs ...

The special counsel took a big risk in filing a new election fraud indictment against Donald Trump, say legal experts.

Director Kevin Smith didn't receive well-wishes after "Dogma" was released in 1999. Smith told Entertainment Weekly on Friday that he recalled receiving "400,000 pieces of hate mail and three bona ...

Founded in 1871, Smith College opened in 1875 with 14 students. Today, Smith is among the largest women’s colleges in the United States, with students from 46 states and 78 countries. An independent, ...

Knowledge. Community. Generosity. These three concepts capture Smith’s identity as an institution. Since its founding in 1871, Smith has remained at the forefront of higher education. A leader in ...

Dean Smith will serve a second five-year term as director of Duke University Press, Provost Alec D. Gallimore announced. The reappointment followed a routine administrative review that was conducted ...