Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A trainer walks you through a productive eight-week workout routine for belly fat to speed up your weight-loss efforts.

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

Sets and Reps: 3 sets of 8 to 10 reps Kick your lunge in reverse, which can be a lower impact ... Since the weight doesn’t sit on a fixed tract like the Smith or hack squat machines, more muscle ...

Billy Harris stepped into the limelight in the absence of Jack Draper to guide Great Britain to victory in their Davis Cup opener against Finland in Manchester. British number one Draper was rested ...