The warm, sunny days of summer are behind us and it is time to snuggle up in thicker sheets, warmer blankets and heavier ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Almost undeniably, improving the duration and quality of your sleep will lead to greater performance gains. It is commonly ...

However, if you tend to sleep warm, you’ll need one specifically designed to help you stay cool, so that solving one problem (making your bed more comfortable or supportive) won’t create ...

Sleep is an essential part of our lives, a fact made all the more obvious when we end up having problems with it – and a lot ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

Animals can sleep on the wing, standing up, sitting in a tree or diving in the ocean. Many don't close their eyes, and some ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Physical Recovery: Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity.

Sleep apnea can also lower the flow of oxygen to your organs and cause uneven heart rhythms. (Photo Credit: iStock/Getty Images) Obstructive sleep apnea usually happens when the muscles that ...

Aromatherapy can be a secret weapon, and the best diffusers for sleep are a simple way to harness its power. Alo, InnoGear ...

Like a traditional sleep sack, they’re also made to keep kiddos who can’t safely sleep with a loose blanket warm during naps ...