Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

a quarter with whole grains, and the final quarter with protein-rich foods. It also recommends steering clear or limiting ultra-processed foods. 5:15 Back to school nutrition Ultra-processed foods ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

One of the best diets for health keeps getting better.

Meanwhile, the diet doesn’t allow grains, milk, cheese, potatoes, legumes, processed foods, added sugar or salt and refined vegetable oils. The paleo diet has been shown to result in health ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods ... antioxidants and omega-3 fats than their grain-fed counterparts. The diet also encourages ...