Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Rubbing your palms together generates heat and stimulates blood flow. This increased circulation helps deliver oxygen and nutrients to various body parts, supporting tissue repair and reducing fatigue ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Palm Tran bus service connects West Palm Beach and Port Saint Lucie ...

A tropical menace stewing over some of the warmest waters on Earth is expected to bully into the Gulf Coast this week packing ...

Wendel died months before the ice bucket challenge went viral. Her husband recounts the journey. ALS walk on Sept. 28 honors her memory.

The disease, while rarely fatal, is painful and debilitating. Officials did not say where in the county the case occurred.

The Florida Department of Health in Palm Beach County reported a human case of 'locally-acquired' dengue fever. In a press ...

Scientists from the Intermountain Bird Observatory are banding, measuring and then releasing wild birds for migration research at Camas National Wildlife Refuge. Wednesday, I ran out to watch them, ...

The Orange flexed their muscles down the stretch and it was too much for the Cyclones to handle.  Syracuse players Ava Palm ...

Gov. Ron DeSantis’ call for a state investigation into an assassination attempt against Donald Trump to run parallel to a ...

The disease, while rarely fatal, is painful and debilitating. Officials did not say where in the county the case occurred.