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Despite press-ups not using any equipment, they pack a punch when increasing muscle size. Research published in The Journal of Exercise Science & Fitness has shown that the muscle gain from press-ups ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

Israeli air strikes destroyed the building housing Adli al-Assar's gym in Khan Younis in February. So he decided he doesn't ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

About 50 products from the Milwaukee, Madison and Racine/Kenosha areas are among the 130 you can vote for online to be the ...

UMF students test out the new outdoor fitness court equipment after the ribbon-cutting ceremony.

A good night’s sleep on the trail isn’t hard to come by with one of the best air mattresses for camping. Recline luxuriously ...

The FBI is investigating an apparent assassination attempt on Donald Trump, as he and Kamala Harris continue their pitch to ...