A DIY white wine spritzer is a great low-sugar and low-calorie option.

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Water (especially mineral water) is more beneficial for your blood sugar than sodas and fruit juices ... Although eating and drinking low-sugar foods and drinks and exercising regularly helps ...

Do electrolyte drinks really lead to better hydration, exercise performance and less fatigue? We take a look at this growing ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Without awareness of these products, demand remains low. And with low demand, it’s unsurprising that reduced-sodium salts are not for sale in many countries in the world. A recent study found ...

“These drinks rehydrate the body and replenish electrolytes, like potassium and sodium ... low during a hangover.” You can also get your electrolytes and fiber by consuming hydrating fruits ...

“These drinks rehydrate the body and replenish electrolytes, like potassium and sodium. They also help boost blood sugar levels which are often also low during a hangover.” A diet-first ...