We’ve all been there – the chaotic morning routine where getting kids ... should get dressed before breakfast, as our kids wake up ravenous and the promise of a meal always motivates them.

Sticking to a schedule just makes it easier to log the hours you need, so everyone feels well-rested in the a.m. And when you ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

Before bed, the phones need to be plugged in and left alone until the kids wake up in the morning. I have recently noticed that my son, tends to get up in the middle of the night and grab his phone.

Ever woken up in the morning feeling way more like you've been hit by a truck instead of the ideal bright-eyed and ...

The study also found that 12.5% of the children surveyed were waking up in the night to check their ... designing features that are detrimental to kids' well-being, according to a factsheet.

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help your body wake up. Getting sunlight in the morning helps regulate your circadian rhythm as ...

You may find it particularly tougher to get out of bed in the morning during winter – especially when it’s cold outside. Image caption, Our bodies are designed to wake up to light - which is ...

Those with poorer perceived sleep quality had an average 22% increased chance of migraine with headache the next morning. Waking up dehydrated may trigger migraine episodes in some people.

It may sound elaborate or excessive to some, but I've found that having a slow morning routine sets me up for a productive day. Waking before the sun came up gave me the feeling that I was ...