The thumb alone is controlled by nine separate muscles. Some are anchored to bones within the hand, while others snake their way to the arm. The wrist is a floating cluster of bones and ligaments ...

Without having to change an actual exercise, “Simply adjusting your hand/wrist position when lifting weights is a very ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

and muscles, it’s easy to injure. SLAC wrist is a type of wrist injury that can make even the simplest tasks painful. Your hand and wrist anatomy includes many types of bones: Phalange bones ...

it helps to increase wrist stability and builds the muscles in the arms. Also known as the Extended Side Angle Pose, this ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

You may also notice swelling in the wrist and elbows ... Squeeze it and then relax your hand muscles. Ask an occupational therapist about gadgets and devices that may help make everyday activities ...

Learn how to recognize and manage symptoms of carpal tunnel syndrome. Discover non-surgical options, when to consider surgery ...