Hack squats are a machine-based exercise that closely resembles the leg press in terms of the angle at which the movement occurs. Hack squats, however, feature the exact same joint action as a regular ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Lie flat on your back. Have your partner kneel on the edge of the bed with their knees slightly apart, and wrap your legs ...