Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

Hack squats are a machine-based exercise that closely resembles the leg press in terms of the angle at which the movement occurs. Hack squats, however, feature the exact same joint action as a regular ...

“Hack squats are like the secret sauce of leg day,” says Nate Osborne, certified fitness expert and CEO of Greatisfit Global ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Together with other exercises targeting the glutes, and hamstrings too, Banks said hack squats help him sculpt leg muscle for an elite physique. Banks said he prefers hack squats because they ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...