"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Eat lean meats, fish, eggs, and plant-based proteins like tofu and lentils to support weight management and muscle health.

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

According to a recent study by Australia’s Flinders University researchers, “Fitspo” (fitness inspiration) content on TikTok may worsen body image issues. Defined as “images and videos ...

Tuesday, Aug. 27, 2024 marked the grand opening of the new Adaptive Fitness Space at the EFC found in room 127 of the ...

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...

A fitness influencer whose company owns more than two dozen gyms was left in critical condition after a shooting and robbery ...

In our watchOS 11 review, we highlight that took Apple 10 years to improve the Activity Rings on Apple Watch, but it is ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...